Can we do it alone?
We are fortunate to live in an age where so much ancient wisdom, as well as research based psychological interventions to healing, are now being interwoven. Healing our painful sense of loneliness and our entrenched perception of separation needs skilful and stable support from people who are engaged in their own psycho-spiritual uncovering and awakening.
As we follow the path towards our true nature, which is highly individual and unique, the dissolution of the myths we carry is inevitable. It is a fascinating journey and yet it can be confusing at times.
There are a few reasons why it is nearly impossible to engage in this pursuit without external support, or only reading books or self-reflection. One of the reasons is that we all have an inbuilt management system which functions to protect us from any further pain. These are parts within us, inner voices, which only allow certain information to come to light. We can go around in circles listening to our inner protectors’ advice and patching up some quick and similar solutions year after year. Life after life. To appoint a supportive system, with a trusted professional therapist, or a spiritual mentor with skilful means to support you to get behind those protective mechanisms is truly needed.
To fully unpack the underlying motives of behaviours and convictions which no longer serve us is one of the most important activities we can engage in life.
- Every area of your life will be impacted: physical health, emotional wellbeing, productive and creative activities, as well as all relationships with yourself and others.
- All that is within you and around you will benefit from your dedication to dive IN and enjoy the discovery of the true nature of your unique Self.
To read more about the type of personal development support I offer to my clients and students, please read the pages on Internal Family System, Mindfulness, Private Online Sessions and Residential Retreats.